With over a decade of experience as a licensed psychotherapist in private practice, I bring a thoughtful, collaborative approach to helping adults understand themselves more deeply and make meaningful changes in their lives. I'm a graduate of the Virginia Commonwealth University School of Social Work, and my work centers on creating a relationship where you feel heard, understood, and free to be yourself. I believe therapy is most effective when you feel comfortable being open and honest about what you're experiencing, so I make space to explore both your current concerns and the experiences that have shaped you.

Rather than focusing solely on the immediate concern that brings someone to therapy, I look deeper — at the patterns, relationships, and experiences that may be influencing how you feel today. Our work together may address what's happening in your life right now while also exploring the underlying patterns that shape how you relate to yourself and others. Ultimately, I believe that developing greater insight into ourselves opens the door to meaningful, lasting change.